Our services

We don’t believe in a one size fits all approach here at CFO. That’s why we’ve developed a range of services to suit the wide variety of people we work with. Our services can help you get fit and lose weight, build muscle and strength or train for a specific sporting event. We can also help you to improve what and how you eat, train for and recover from pregnancy/giving birth, or help your kids to get active, enjoy exercise and understand the benefits of a healthy lifestyle. Whatever your goals – we’ll work to achieve them together.


Box Membership

With the Box Membership you’ll have unlimited access to all classes, use of our online workout logging and performance tracking app, plus access to a host of members-only benefits. But most importantly you’ll become a part of our fitness family! A community of like minded others, each on their own unique journey toward fitness, health and happiness.

Monthly Memberships

£90 [most popular]

6 month recurring commitment. Automatically renews.


12 month recurring commitment. Automatically renews.

Paid in Full Memberships

15% Saving on Monthly Pricing


14 months for the price of 12. One time non-refundable payment.


7 months for the price of 6. One time non-refundable payment.

Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Outwork offers a wide range of personal workout programmes to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

Nutrition Coaching

When it comes to achieving your health and fitness goals what you eat plays a huge part in your progress. Whether you’re looking to lose weight, build muscle or simply get healthy, our one to one nutrition coaching programme is designed to work with you and your lifestyle to produce lasting results that will have you performing, feeling and looking great!
Book your free consultation

Pregnancy & Postnatal Training

Pregnancy and becoming a new mum takes a toll on your body and knowing how to look after yourself while pregnant, as well as how to recover and begin exercising after having your baby can be tricky.

Whether you’re brand new to exercise or a seasoned athlete, finding the time and energy to exercise at this time can be difficult but with our help and guidance, we can make exercise a fun, safe, and beneficial aspect of your pregnancy and postnatal recovery.

Learn More

Crossfit Kids & Teens

Who says adults get to have all the fun? CrossFit Kids teaches children ages 3—18 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.


CrossFit Kids (classes are currently on hold until 2020)
CrossFit Teens, Ages 12 to 17 – £8 per session or £45 for 6 weeks

your first session is free

Get started today


your first session is free

Get started today