The Foundations Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavours. These small-group classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready for the intensity of CrossFit. It’s also a great way to join the community with a group of new members, and gives the coaches a real opportunity to get to know you and ensure you get off to a flying start. You’ll also get to sit down with our very own nutrition coach, who’ll help you take the first steps toward improving your diet and reaching your goals.
4 Focused Coaching Sessions
2 Weeks Access to All Classes
Individual – £165
Signing up with family or friends? – £125
Outwork Barbell Club
Who says adults get to have all the fun? CrossFit Kids teaches children ages 3—18 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.
CrossFit Teens, Ages 12 to 17 – £8 per session or £45 for 6 weeks