Pregnancy & Postnatal Training

Pregnancy and becoming a new mum takes a toll on your body and knowing how to look after yourself while pregnant, as well as how to recover and begin exercising after having your baby can be tricky.

Whether you’re brand new to exercise or a seasoned athlete, finding the time and energy to exercise at this time can be difficult

With our help and guidance, we can make exercise a fun, safe, and beneficial aspect of your pregnancy and postnatal recovery.

No matter your current fitness levels, there are a great number of benefits to exercise during pregnancy and beyond.

Benefits of training while pregnant:

  • Support healthy pregnancy and baby
  • Increase strength to support growing bump
  • Reduce joint and back pain
  • Improve mood
  • Prepare for labour, delivery, and recovery
  • Decrease risk of Gestational Diabetes and Pre-eclampsia
  • Improve blood flow
  • Decrease swelling and water retention
  • Support healthy weight gain

Benefits of training postnatally:

  • Support recovery and rehabilitation
  • Build pelvic floor strength and function
  • Support pelvic organ prolapse
  • Increase strength for looking after baby
  • Improve mood
  • Reduce aches and pains
  • Support healthy weight loss

Getting Long Lasting Results

Having a coach who understands your pregnant and postnatal body and all the thoughts, feelings, and complexities that come with it is really important when it comes to approaching fitness and exercise at this time.

All Outwork Pregnancy and Postnatal clients receive:

  • Access to Warrington’s most experienced coaching team including a specialist Pregnancy & Postnatal Coach
  • Access to additional services including Nutrition Coaching and full gym membership
  • Access to specialist Women’s Health Physiotherapist
  • Discount on Pregnancy and Postnatal activewear from Ottilie Active
  • + additional discounts from local services
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pregnancy or postnatal recovery services

Wherever you’re at in your pregnancy or postnatal recovery, we have a service that’s right for you.

Swipe through our options below!

Getting Started is Easy!

Click the button below to request more information and chat with our specialist pregnancy & postnatal coach.

Request More Information

Getting Started is Easy!

Click the button below to request more information and chat with our specialist pregnancy & postnatal coach.

Request More Information