At CrossFit Outwork, we believe in keeping things simple and effective. That’s why we offer only the best, most results-generating classes in the CrossFit ecosphere. Remember – we can scale any class and workout to meet your current fitness level, so don’t be afraid to try a class that seems too “tough” today.
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Foundations
The Foundations Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn more about what CrossFit is and why it is a great way to get you fit for life and other endeavours, as well as getting a feel for what it’s like to be a member of our fitness family!
These small-group classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready for the intensity of CrossFit. It’s also a great way to join the community with a group of new members, and gives the coaches a real opportunity to get to know you and ensure you get off to a flying start. You’ll also get to sit down with our very own nutrition coach, who’ll help you take the first steps toward improving your diet and reaching your goals.
What’s Included?
4 Focused Coaching Sessions
2 Weeks Access to All Classes
Nutrition Consultation
Pricing
Individual – £165
Signing up with family or friends? – £125
Register For Foundations
Crossfit
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit programme combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
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Outwork Barbell Club
These classes aim to improve the classic Olympic lifts, as well as build strength in squats, deadlifts and presses. Our programming is designed for those at an introductory level, right through to advanced athletes prepping for WODs or competition. Our Barbell Club classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.
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Gymnastics
Our gymnastics class focuses on developing basic gymnastic skills and calisthenic movements. Covering all forms of body weight exercise this class is ideal for improving everything from pull ups, push ups and sit ups to rope climbs, muscle ups and handstand walks. Our well structured and progressive programme will have you feeling real improvements at every session. All ability levels welcome!
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Mobility
Our mobility classes are ideal for athletes of all levels. Whether you’re looking to undo the postural harm of a desk job or add a few kilos to your lifts, these 30—45 minute structured mobility sessions are designed to increase your body’s range of motion, provide improved recovery from training and allow for optimal performance in your next WOD.
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Mum Strong
MumStrong is CrossFit in design, with fully scalable and adaptable workouts suitable for pregnant and new mums and delivered by Coach Helen – our specialist pregnancy and postnatal trainer. Focusing on supporting and recovering from pregnancy, birth, and taking care of new babies, these small group classes are baby-friendly, created to support your health & fitness goals, and will be tailored to you!
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