At CrossFit Outwork, we believe in keeping things simple and effective. That’s why we offer only the best, most results-generating classes in the CrossFit ecosphere. Remember – we can scale any class and workout to meet your current fitness level, so don’t be afraid to try a class that seems too “tough” today.
The Foundations Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavours. These small-group classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready for the intensity of CrossFit. It’s also a great way to join the community with a group of new members, and gives the coaches a real opportunity to get to know you and ensure you get off to a flying start. You’ll also get to sit down with our very own nutrition coach, who’ll help you take the first steps toward improving your diet and reaching your goals.
4 Focused Coaching Sessions
2 Weeks Access to All Classes
Individual – £165
Signing up with family or friends? – £125
Outwork Barbell Club
MumStrong is CrossFit in design, with fully scalable and adaptable workouts suitable for pregnant and new mums and delivered by Coach Helen – our specialist pregnancy and postnatal trainer. Focusing on supporting and recovering from pregnancy, birth, and taking care of new babies, these small group classes are baby-friendly, created to support your health & fitness goals, and will be tailored to you!