Some people have never had a coach or personal trainer guide them through a workout. Many people find themselves wandering around the conventional gym, moving from machine to machine, with no real plan, and never seeing any results.

If that sounds like you, then we’re here to help! Below you’ll find 5 examples of the many ways your coach here at CrossFit Outwork will help you break past your plateau, and surge toward greatness.

#1 – Relationship

Your coach cares about you, about what you want to achieve and why you want to achieve it. One of the first interactions you’ll have with your coach will be a friendly chat about your ambitions, they’ll help you unearth your true motivation, and then lay out a solid step by step route to your success.

#2 – Motivation

Experienced coaches understand that all clients need an individual approach to obtain the best results. This is not bootcamp. The aim of your coach is not to break you down, but to build you up, into the best version of yourself you can be. Which is why no matter what level you’re starting from, your coach has the versatility to meet you where you’re at, and guide you forward in a way most suited to your needs.

#3 – Movement

Starting CrossFit you’ll be learning a vast array of new exercises, moving in ways for which your body is ultimately designed to move. Indeed, your coach is skilled in improving human movement, and from your very first interaction they will guide you how to move better, improve your posture and decrease your risk of injury.

#4 -Nutrition

A huge part of improving your overall health and fitness comes down to what you eat. Which is why when it comes to food, your coach is armed with a wealth of knowledge and experience that will help you cut through the BS, and provide you with simple, no nonsense nutritional advice that will get you into the shape of your life.

#5 – Mindset

Your mind is an incredibly powerful tool that can instantly help you get more out of your training, when you know how to use it to your advantage. Your coach will help you to master your thoughts and guide you toward a positive and empowered mindset, that will carry you through your workouts and on into the rest of your day.

So there you have it, just 5 of many ways your experienced coach will get you out of the your fitness rut, and on the road to success, guaranteed!